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(Opens New Page) Burn The Fat, Feed The Muscle Calorie Customization Worksheet (PDF download) How much should you eat?

It's easy to figure out with this calorie worksheet.

Until the next one is up, train hard and expect success! New audio editions of Burn the Fat, Feed the Muscle on audible, itunes and physical CD (mp3): The complete, (unabridged) audiobook!

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The TNB-28 workout uses a 2-day upper - lower body split routine.

There are 2 different upper body workouts and 2 different lower body abs workouts, for a total of 4 workouts, and there is a logsheet for each separate workout.

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